Get Your Rhythm

As most people know, I'm way too into working out, health, etc., regardless of whether you can tell that by looking at me or not. Watching the news last night, I caught a story about the body's circadian rhythm. Basically, it's the way your brain controls your internal clock and it determines the best time of the day to do things. For instance...

...the best time of the day to exercise is between 4 & 7 pm
...the best time of the day to ask for a raise is 10 am
...the best time of the day to take a nap is between 1 & 3 pm

It's an interesting article and I encourage you to read it. Couldn't find it on the Denver CBS news site, so this one is from Chicago I believe.